About Consistency Wins Coaching
Meet Coach Matt
Founder of Consistency Wins Coaching, Matt Swindale is a CrossFit Level-1 Coach whose purpose is to get ordinary people to move consistently. No matter what your preferred form of movement is, Matt's goal is to ensure that you are fit for life's demands and can still pick your grandchildren up in many years' time. Matt has a background in teaching, and spends a lot of his time mentoring young boys from the local community.
Our Values
Our values at Consistency Wins Coaching are (1) wellness, (2) consistency and (3) community. We believe in the importance of moving your body and fuelling yourself with adequate nutrition in order to support your mental and emotional health and to ensure that you're #fitforlife and can lift heavy groceries, pick up your children or stand up without assistance in old-age. We hold a commitment to showing up consistently - for each other, for our clients and for our goals. Consistency Wins Coaching does not believe in quick-fixes or crash diets - we believe in putting in the work daily in order to achieve whatever it is that you want in life. Lastly, we believe in community. We believe in the necessity of giving back when possible, and empowering the local youth no matter their surroundings. Consistency Wins Coaching will fulfil this value by creating specific products, the proceeds of which will go to the local community. In time, Matt also aims to set up fitness and personal-development workshops and retreats for the local schools.
Our Services
At Consistency Wins Coaching, we provide bespoke coaching programs to help you achieve your personal goals. Whether you're a regular gym-goer wanting to increase your strength or a busy mom looking to fit in some quick movement, Matt will program accordingly. For those in Cape Town, Matt also offers 1:1 personal training sessions either at his home or at a location of your choice.
We also host monthly fitness events. These change depending on what Matt feels like programming. It might be a group run, a team challenge or a swim relay, but no matter what you are sure to have fun. All Consistency Wins events are created to celebrate movement, rather than compete with one-another. Everybody is welcome and nobody is left behind.