Consistency Wins
1:1 Personal Training Sessions
At Matt's home gym. Option for Matt to come to your house (with additional petrol charge if outside of Valley). All tiers come with access to Matt on WhatsApp for check-ins/tips/recovery assistance.
Tier One
2 sessions per week
Tier Two
3 sessions per week
Tier Three
4 sessions per week + additional active recovery workout/ home workout/ mobility session depending on preference/need
Online Programming
Tailored to you, your goals and the equipment available to you. Includes a warmup, strength work, conditioning and a WOD. These workouts can range from 30 minutes - 1.5 hours depending on your time constraints. Uploaded weekly into a Google Doc. All tiers come with access to Matt on WhatsApp for check-ins/tips/recovery assistance.
Tier One
2 sessions per week
Tier Two
3 sessions per week
Tier Three
4 sessions per week + the option to add on a 5th session at an additional R85/week
Functional Fitness
Group strength & functional training. Either takes place at home or at the Fish Hoek/Masi fields, depending on weather, numbers and the workout. Option for Matt to host it closer to your house (with an additional petrol charge if outside the Valley). Both tiers come with access to Matt on WhatsApp for check-ins/tips/recovery assistance.
Tier One
1 session per week
Tier Two
2 sessions per week